Discover what you want in life
Truth.Move.Recharge
We are a community of individuals that are committed to reaching a balanced life. Society does not allow for us to slow down and really connecting to our goals or to find a true connection to others.
Our online programs in career coaching and workshops bring us closer to our TRUTH in self-acceptance.
Activities in yoga give us a way to MOVE towards what we want to do.
Finally, community circles and meditations allow us to RECHARGE leaving us feeling supported not only from others but from ourselves.
We believe combining self awareness and mindfulness techniques like yoga & meditation to practical tools and frameworks such as career counseling and goal setting will give individuals the foundation to embrace change in their life.
We are ready for you to join us as we build this online global community.
Truth.
How do you find true meaning to your life? Sometimes it’s about unlearning what we have learned from society. Our truth services include goal setting workshops, Teresa’s career counseling consultations or a one-on-one coaching session with Teresa or Nora to set up goals and reach your TRUEST potential. Browse our blog to learn ways on how to connect to yourself and build a practical framework for personal change.
Move.
MOVE IT OUT! As you begin to explore your truth, moving initiates the journey to apply what we’ve learned to “real life” in online yoga and meditation classes. Teresa provides both fiery vinyasa and slower movement classes in yoga and meditation to support, nurture and heal.
Recharge.
Finding community to talk about what we are learning is vital to growing towards our truth. Recharge yourself by engaging in conversations and sharing ideas in our meditation community or book club!
Learn with us
The Art of Releasing Towards Relaxation
As a person in western society, I have been brought up with the mindset that I have to constantly go-go-go. If I wasn’t busy I was unproductive. I also started to adopt habits that masked my anxiety and desire to do what I wanted to do. I had thought in order to...
5 Easy Mindfulness Techniques To Check-In With Your Body & Mind
Mindfulness is an awareness of our actions on a daily basis. We can make every action in our daily lives intentional, meaning we can observe our bodies and how they feel. We start to slow…..down…… our minds……… HOW TO START SLOWING DOWN Let’s start with us right now,...