As a person in western society, I have been brought up with the mindset that I have to constantly go-go-go. If I wasn’t busy I was unproductive. I also started to adopt habits that masked my anxiety and desire to do what I wanted to do. I had thought in order to...

Mindfulness is an awareness of our actions on a daily basis. We can make every action in our daily lives intentional, meaning we can observe our bodies and how they feel. We start to slow…..down…… our minds……… HOW TO START SLOWING DOWN Let’s start with us right now,...